360° Approach to Women’s Hormones and Weight
Are you thriving or just surviving?
Are you struggling to lose weight, especially around the middle? Struggle with your hormone issues? Feeling bloated? Sleep in tatters and you are constantly waking up tired?
If you are fed up with how things are going, you are feeling stressed, lost that confidence and mental sharpness, constantly feeling overwhelmed and exhausted, lost that zest for life – it’s time to look for a professional nutritionist to help you get back on track, get healthier and get that energy and mojo back.
If you are over 40, it’s almost certain it’s your hormones that drive pretty much all of the symptoms listed below:
- Pre-menopause: the time in your 20s and 30s before any menopausal symptoms
- Peri-menopause: when you experience menopausal symptoms due to hormone changes, but still have your period
- Menopause: when you do not have a period for 12 consecutive months
- Post-menopause: the time in your life after you have not had a period for 12 consecutive months
- ‘Early’ Menopause: menopause between the age of 40 and 45
- Premature ovarian insufficiency (POI) when menopause occurs before the age of 40 (this affects 1 in 100 women)