I Help Busy Woman Over 40 to Lose Weight, Eat Healthier, Stop Cravings and Emotional Eating, Look and Feel Good And Finally Fit Into Favourite Clothes Without Giving Up Bread Wine or Chocolate.
After gaining four stones in a year and becoming a McDonald’s addict, I began an epic quest to discover the secrets to health and sustainable weight loss. That and how to fit back into my high school jeans!
I learned that everything I thought I knew about nutrition and healthy eating was a load of crap and very confusing. Try this diet, eat this, don’t eat that, blueberries a superfood one day and a villain the other. And it was these beliefs that were causing my emotional eating, sweet cravings, super low self-esteem and never-ending colds.
I got interested in nutrition. An interest became a passion. And passion became an obsession. An obsession to help busy women, eat healthily, gain confidence and look good without giving up bread, wine or chocolate.
That is why I created the 12 Week Mind Over Food Method. Because life can feel a whole lot better with a healthy looking body, delicious food and a little wine.