Oh hey! I’m Angelika.

I Help Busy Woman Over 40 to Lose Weight, Eat Healthier, Stop Cravings and Emotional Eating, Look and Feel Good And Finally Fit Into Favourite Clothes Without Giving Up Bread Wine or Chocolate.

After gaining four stones in a year and becoming a McDonald’s addict, I began an epic quest to discover the secrets to health and sustainable weight loss. That and how to fit back into my high school jeans!

I learned that everything I thought I knew about nutrition and healthy eating was a load of crap and very confusing. Try this diet, eat this, don’t eat that, blueberries a superfood one day and a villain the other. And it was these beliefs that were causing my emotional eating, sweet cravings, super low self-esteem and never-ending colds.

I got interested in nutrition. An interest became a passion. And passion became an obsession. An obsession to help busy women, eat healthily, gain confidence and look good without giving up bread, wine or chocolate.

That is why I created the 12 Week Mind Over Food Method. Because life can feel a whole lot better with a healthy looking body, delicious food and a little wine.

The Real problem is: Diets do NOT work! But I’m sure you knew that already.

Here’s why:

  • Most Traditional and fad diets significantly restrict calorie intake which in turns slows down your metabolic rate and increases your cravings and hunger cues
  • When you stop or relax that diet plan or exercise regime the weight is gained back very quickly
  • Old ways of dieting create a Yo-Yo dieting cycle that is not good for our body nor our mind
  • If your hormones and metabolism are not working properly it’s impossible to lose weight permanently
  • Lots of times we focus solely on food without changing our behaviour patterns and habits – leaving us open to temptation

But what is better is to learn how you can:

  • Quit Yo-Yo dieting for good. Making healthy choices without feeling deprived and finally losing those stubborn pounds you’ve been trying to lose for years.
  • Fit into your favourite jeans/dress without going hungry, counting points, or dealing with intense cravings and emotional eating.
  • Balance your hormones, metabolism and establish a healthy relationship with food by learning what, when and how much to eat so you can get confident and SEXY with or without your clothes on 😉
  • Change your mindset (your habits, thoughts, behaviours, self-talk) a very successful approach to lose weight for good.

Did you know you DON’T need to stop eating carbs to lose weight?
This means you can get the body you want without being terrified of carbs in your life.

I am truly passionate about food and its effect that food has on our lives. I truly believe what Hippocrates said 400 BC “Let food be thy medicine and medicine be thy food.”

It is never too late to make a change. Your time is here and now!

Belly Fat Loss

Lose Belly Fat because that’s what we want to do – lose fat and not our muscles… we need our muscles because they are metabolically active and burn our fat even when we are at rest. Losing weight improves your confidence and self-esteem but also losing even 5% of body weight will have a significant positive medical effect on your blood pressure, blood glucose, cholesterol and many other medical conditions.

Behaviour changes – you are what you are thinking

As a trained NLP coach I am acutely aware that our mindset plays a vital role in the battle to lose weight permanently. And this is where I see the biggest changes with my clients. Changing your habits, thoughts and behaviours around food is critical when it comes to you losing the weight you want. Willpower is feeble and varies from day to day – a better way is to make your healthy changes a habit. You don’t need the willpower to brush your teeth – do you?

Healthy Cooking & Meal Planning

“Let food be thy medicine, and medicine thy food” – Hippocrates – is not just a bumper sticker. Learning how to cook simple healthy meals for yourself and family without wasting too much time in the kitchen is paramount and I am very passionate to show you how and make it fun.

Detoxification not Californication

Detoxification, when done right, will rebalance and reset your body so it can function optimally. It will increase your energy, improve dull skin appearance and of course, it’s a great way to shift that stubborn fat and make the scales move in the right direction.