Lemon, ginger & cider vinegar morning drink
wbyw2018-05-18T11:38:46+01:00This is really good for your health and digestion. It should be the first thing you drink when you wake […]
Vit D and Health
wbyw2018-05-18T11:23:25+01:00“Experts recommend everyone consider vitamin D supplements over winter!” The headlines were prompted by new advice on vitamin D from […]
Energy restriction
wbyw2018-05-18T11:23:25+01:00Energy restriction (eating less few days a week) to control weight is a potential strategy for breast cancer prevention.
Michelle Harvie* […]
Remission of type 2 diabetes: mission not impossible
wbyw2018-05-18T11:23:25+01:00Type 2 diabetes is a chronic disorder that requires lifelong treatment. DiRECT trail aimed to assess whether intensive weight management […]
Energy balls
wbyw2018-05-18T11:23:25+01:00If you’re in need of an energy boost that will last, these protein-packed energy balls are just the thing.
Ingredients:
- 2 […]
Tricolore salad
wbyw2018-05-18T11:23:25+01:00Course: Lunch/Dinner
Preparation & cooking time: 15 min
Servings: 2
Calories: 345 per serving
Cost: £2 per serving
Ingredients:
- 1x medium avocado190g (250 kcal)
- 1x […]
Carrot and coriander soup
wbyw2018-05-18T11:23:25+01:00A flavoursome healthy soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or […]
Asian chicken salad – simple, easy & delicious
wbyw2018-05-18T11:23:26+01:00Course: Lunch/Dinner
Preparation & cooking time: 20 mins
Servings: 2
Calories: 170 kcal per person
Cost: £2.50
Ingredients:
- 2 boneless, skinless chicken breast
- 1 tbsp fish sauce
- zest and juice […]
Tuna Nicoise
wbyw2018-05-18T11:23:26+01:00Course: Lunch/Dinner
Preparation & cooking time: 25mins
Servings: 1 (double the ingredients if cooking for 2 people)
Calories: 395 kcal
Ingredients:
- 160g (112g drained)- 1x […]
