Nutritional Consultations

1:2:1 consultation (60 mins) – £125 (in person or via Zoom, Skype, WhatsApp)

An initial face to face (if the situation permits due to Covid-19) or online (Zoom, WhatsApp or other) detailed consultation typically lasts 75 minutes.

12 Week ‘Mind Over Food Method’ Online programme for people who are ready to:

• My clients lose on average 10-30 pounds in 3 months and keep it off
• Stop Yo-Yo dieting and lose weight for good
• Stop emotional eating and that ‘All Or Nothing’ mindset
• Conquer their cravings
• Learn how to eat without feeling guilty every time you have a treat
• Learn what and how much to eat for your specific body type
• Create a positive relationship with food (food is a friend)
• Identify the obstacles and challenges that are standing in the way of YOUR success
• Identify self-sabotage in your head that keep you stuck
• Stop doing things that don’t work!
• Be coached and motivated regularly
• Be ready to take imperfect actions – we all fail from time to time – and that’s ok
• My clients lose on average 10-30 pounds in 3 months and keep it off

Please note: this is not a quick fix but a permanent solution to weight loss.

12 Week ‘Mind Over Food’ Method online programme includes:

• Access to the proven step-by-step online programme with over 30 audios and handouts
• Action tasks to complete each week- talk is cheap
• 21 Day Meal plan + shopping list
• Accountability and support to help you through the bumps include:
  • weekly group accountability calls to ask any questions – you never need to feel alone – I’m just email or phone call away…
  • 3 x 1:1 calls
• Facebook Community support of the like-minded woman
• No second-guessing – you will know what to do

For more information book your Free Breakthrough Call with me NOW,
so you can gain clarity on what is working, what isn’t and how you can move forward today.

3-Day Detox Programme

For more information book your Free Breakthrough Call with me NOW,
to find out more about my Detox programme.

Workplace Wellness Package

Corporate and wellbeing workshops offered –  contact directly for more information.

I offer nutrition wellbeing days/workshops to companies in London and Surrey area. Did you know? Workplace absence is costing the UK £18bn a year in lost productivity. Having a workplace wellness programme can provide huge benefits, which can result in reduced absenteeism, improved health and wellbeing of employees, and improved productivity levels.

Disclaimer: Nutritional therapy works alongside medical care to help you reach your health goals, it will not replace the advice of your physician and you should never discontinue any medication without your doctor’s consent.

NB. To book your initial consultation or coaching weight loss program payment in full need to be made 48-72 hours before initial consultation begins, payable via bank transfer – please contact me for details.

Cancellation policy: minimum 24-hour cancellation policy is required, otherwise full amount for omitted service will be taken.