Preparation & cooking time: 15 min
Calories: 345 per serving
Cost: £2 per serving
- 1x medium avocado190g (250 kcal)
- 1x ball of mozzarella 125 (~300 kcal)
- 1 x baby gem lettuce (15 kcal) or rocket salad
- 1x medium tomato 100g (25kcal)
- 1x table spoon of pine kernels 10g (65 kcal)
- Big bunch of leaves of basil
For the dressing:
- 20x sprays of olive oil (teaspoon)(20kcal)
- 2x tbsp balsamic vinegar (15kcal)
- Salt & pepper to your taste (0k)
- Slice/chopped all ingredients as you like, sprinkle pine kernels and basil leaves.
- To taste, add salt pepper and add the dressing.
Tip: Serves: this can be portion for one or served between two people. If split between two you can add a small slice of nice whole meal toasted bread (100kcal), but if dieting better to ditch the carbs!