A flavoursome healthy soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or lunch.
Course: Lunch/Dinner
Preparation & cooking time: 25 mins
Servings: 2
Calories: 174 cal per serving (slice of bread adds 80 cals)
Ingredients:
- 1 tbsp vegetable oil
- 1 onion, sliced
- 450g/1lb carrots, sliced
- 2 tsp ground coriander
- 2 litresl/2 pints vegetable stock
- large bunch fresh coriander, roughly chopped
- salt and freshly ground black pepper
Method
- Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
- Stir in the ground coriander and season well. Cook for 1 minute.
- Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
- Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.
